One on one yoga program

YPH - One on One is offered at the clients convenient location. Our Yoga Instructor will be available at your place at your convenience. It has the advantage of comfort, convenience and individualistic practices.

YPH is Yoga for Positive Health Promotion. Helps in bringing balances at every levels. Progressive development happens at physical, mental, emotional, intellectual and spiritual levels.

Program covers

• Basic breathing exercises
• toning exercises
•  flexibility exercises
• Loosening techniques
•  Suryanamskar
•  set of Asanas
•  Relaxation techniques
•  Pranayama
•  Kriyas 
• mediation

Intermittent level covers more advanced and subtler techniques of the above with the addition of intermittent to advanced postures.