Services

Giga Yoga offers the following programs. All the programs contain modules which are designed using our own fundamental four axis design methodology.

All yoga modules are

Simple to understand and practice

provide Experiential Knowledge

Time bound Practices

and generate Results

  YPH is Yoga for Positive Health Promotion. Helps in bringing balances at every levels and development at physical, mental, emotional, intellectual and spiritual levels. Program covers Breathing techniques, Loosening techniques, Suryanamskar, set of Asanas , Relaxation techniques, Pranayama , Kriyas and mediation.

YPH - One on One is offered at the clients convenient location. Our Yoga Instructor will be available at your place at your convenience. It has the advantage of comfort, convenience and individualistic practices.

YPH - One on One
Module	Type	Duration	Classes	Duration/class	Location
YPH-OB	Basic	3 months	3 days/week	1 hour	Client preferred place
YPH-OA	Advance	3 months	3 days/week	1 hour	Client preferred place

YPH- Group Program is offered to small and medium group at the designated Yoga centers in the specified residential area or the resident complexes.

YPH - Group Program
Module	Type	Duration	Classes	Duration/class	Location
YPH-GB	Basic	3 months	3 days/week	1 hour	Centres,Resident Complex
YPH-GA	Advance	3 months	3 days/week	1 hour	Centres,Resident Complex

 YTP  is Yoga Therapy Program Yoga therapy for ailments like Diabetes, Obesity, asthma etc . We have specialized proven modules for Diabetes and Obesity.

YTP - One on One
Module	Type	Duration	Classes	Duration/class	Location
YTP-OB	Basic	3 months	3 days/week	1 hour	Client preferred place
YTP-OD	Diabetes	3 months	3 days/week	1 hour	Client preferred place
YTP-OO	Obesity	3 months	3 days/week	1 hour	Client preferred place

YCP  is designed for Corporate sectors. We have two programs : Yoga basic module for positive health and Yoga for stress management. This program is based on Cyclic Mediation ( CM) . Promotion of growth of individual by depth of perception and expansion of awareness at subtle and gross levels. It is a 30 minutes program based on the concept of Stimulation and relaxation, an investment for progressive executives. 

YCP - Corporate
Module	Type	Duration	Classes	Duration/class	Location
YCP-GB	Basic	3 months	3 days/week	1 hour	Corporate Office
YCP-GS	Stress Mgmt	3 months	3 days/week	30 minutes	Corporate Office