Group yoga

YPH is Yoga for Positive Health Promotion. Helps in bringing balances at every levels. Progressive development happens at physical, mental, emotional, intellectual and spiritual levels.

Program covers

• Basic breathing exercises
• toning exercises
•  flexibility exercises
• Loosening techniques
•  Suryanamskar
•  set of Asanas
•  Relaxation techniques
•  Pranayama
•  Kriyas 
• mediation

Intermittent level covers more advanced and subtler techniques of the above with the addition of intermittent to advanced postures.

YPH- Group Program is offered to small and medium group at the designated Yoga centers in the specified residential area or the resident complexes.